The Therapy Journal | Digital Download

Introducing The Therapy Journal, thoughtfully designed for easy use & created to help keep you on track in your therapy journey. This versatile journal is available in PDF format, allowing for both digital and printable use. 

Utilize this journal to keep track of your therapy journey. Track your sessions, take notes, reflect, and recognize triggers. This journal provides you with a structured framework for your healing and empowers you to further engage with your treatment.

Please Note: A link to download this PDF will be emailed to you after purchase. This journal is for personal use only and can’t be resold in any form.

It is important to acknowledge that while this journal can be a valuable tool, it does not replace the guidance and expertise of a licensed mental health professional.

Whats Included:

• A PDF file with 9 pages ready to print or fill in digitally.